Elk (raw) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein104g88% of calories
- Carbs0g0% of calories
- Fat6.6g12% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Elk (raw) (1 lb, 454 g) has 504 calories, with 104 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (208% DV), iron (156% DV) and potassium (30% DV). Keep an eye on cholesterol, which provides 83% of the daily value.
High in
20%+ of the daily value
- Protein208%
- Iron156%
- Potassium30%
- Magnesium25%
- Phosphorus104%
- Zinc99%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol83%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 13 mg | 156% |
| Potassium | 1,415 mg | 30% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 730 mg | 104% |
| Zinc | 11 mg | 99% |
| Copper | 1 mg | 60% |
| Manganese | 0.1 mg | 2% |
| Selenium | 44 ฮผg | 81% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 7 g | โ |
| Arginine | 7 g | โ |
| Aspartic acid | 10 g | โ |
| Glutamic acid | 17 g | โ |
| Glycine | 4 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 9 g | โ |
| Lysine | 10 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 5 g | โ |
| Threonine | 5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 2 g | โ |
| Tyrosine | 4 g | โ |
| Valine | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calElk (cooked, roasted)3 ozโ379 cal- 80 cal
Premium Midwestern Elk Snack Bites, HIckory Smoked1 oz.โ423 cal - 80 cal
Whiskey Hill Smokehouse Elk Jerky1 ozโ423 cal - 50 calPearson Ranch Elk Hickory Smoked Jerky1 stickโ453 cal
- 72 calClimax Jerky Elk Jerky1 ozโ431 cal
- 35 calPacific Mountain Farms Elk Jerky, Wood Smoked1 pcโ468 cal
Burning 504 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Elk (raw)?
One serving of Elk (raw) (1 lb) has 504 calories, which works out to 111 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Elk (raw) high in protein?
Yes. It has 104 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).
Is Elk (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Elk (raw)?
263 mg per serving.
