⏱ 10 min totalEndive Salad
Per 1 serving · 421 g · 5 ingredients
of a 2,000 cal day
- Protein3.5g5% of calories
- Carbs30g46% of calories
- Fat14g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Endive Salad (421 g) has 244 calories, with 3.5 g of protein, 30 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (40% DV), Vitamin A (30% DV) and Vitamin C (26% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin A30%
- Vitamin C26%
- Vitamin E22%
- Vitamin K491%
- Thiamine21%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Calcium14%
- Magnesium11%
- Phosphorus12%
- Zinc18%
Watch
20%+ of the daily value
- Sodium53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop apple and endive. Toss all ingredients together well and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 274 μg | 30% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 589 μg | 491% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 359 μg | 90% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 2 mg | 29% |
| Potassium | 951 mg | 20% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 87 mg | 12% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 48% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3,290 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Endive Salad?
One serving of Endive Salad (1 serving) has 244 calories, which works out to 58 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Endive Salad high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Endive Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Endive Salad?
1221 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Endive Salad?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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