Honam Mushroom Enoki Mushroom nutrition facts
Per 7 oz · 200 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Honam Mushroom Enoki Mushroom (7 oz, 200 g) has 45 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 oz (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ramen Bae Dried Enoki Mushroom282
- Kuze Fuku & Sons Mild Enoki Mushrooms83
- Enoki mushrooms (raw)38
- Honam Mushroom Enoki Mushroom23
Similar foods
2 calEnoki mushrooms (raw)1 large enoki mushrooms−43 cal
45 calGolden Mushroom Enoki Mushroom3 ½ ozsame cal- 45 calCever Hills Enoki Mushroom3 ½ ozsame cal
- 🥦45 calGlobal Fresh Marketing Enoki Mushroom1 packsame cal
- 24 calRamen Bae Dried Enoki Mushroom1 serving−21 cal
- 15 calKuze Fuku & Sons Mild Enoki Mushrooms1 tbsp−30 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Honam Mushroom Enoki Mushroom?
One serving of Honam Mushroom Enoki Mushroom (7 oz) has 45 calories, which works out to 23 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Honam Mushroom Enoki Mushroom high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honam Mushroom Enoki Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honam Mushroom Enoki Mushroom?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honam Mushroom Enoki Mushroom?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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