Ramen Bae Dried Enoki Mushroom nutrition facts
Per 1 serving · 8.5 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Ramen Bae Dried Enoki Mushroom (1 serving, 8.5 g) has 24 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (8.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 244 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ramen Bae Dried Enoki Mushroom282
- Kuze Fuku & Sons Mild Enoki Mushrooms83
- Enoki mushrooms (raw)38
Similar foods
2 calEnoki mushrooms (raw)1 large enoki mushrooms−22 cal
45 calGolden Mushroom Enoki Mushroom3 ½ oz+21 cal- 45 calCever Hills Enoki Mushroom3 ½ oz+21 cal
- 🥦45 calGlobal Fresh Marketing Enoki Mushroom1 pack+21 cal
- 45 calDHDB Enoki Mushroom3 ½ oz+21 cal
- 15 calKuze Fuku & Sons Mild Enoki Mushrooms1 tbsp−9 cal
Burning 24 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Ramen Bae Dried Enoki Mushroom?
One serving of Ramen Bae Dried Enoki Mushroom (1 serving) has 24 calories, which works out to 282 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Ramen Bae Dried Enoki Mushroom high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ramen Bae Dried Enoki Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ramen Bae Dried Enoki Mushroom?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ramen Bae Dried Enoki Mushroom?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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