Cever Hills Enoki Mushroom nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cever Hills Enoki Mushroom (3 ½ oz) has 45 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 410 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
2 calEnoki mushrooms (raw)1 large enoki mushrooms−43 cal
45 calGolden Mushroom Enoki Mushroom3 ½ ozsame cal- 🥦45 calGlobal Fresh Marketing Enoki Mushroom1 packsame cal
- 24 calRamen Bae Dried Enoki Mushroom1 serving−21 cal
- 45 calDHDB Enoki Mushroom3 ½ ozsame cal
- 45 calHonam Mushroom Enoki Mushroom7 ozsame cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Cever Hills Enoki Mushroom?
One serving of Cever Hills Enoki Mushroom (3 ½ oz) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Cever Hills Enoki Mushroom high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cever Hills Enoki Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cever Hills Enoki Mushroom?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cever Hills Enoki Mushroom?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with enoki mushroom
More vegetables
View all
119 calRed potato (raw, with skin)1 potato, small
7 calButterhead lettuce (raw)1 cup, shredded or chopped
255 calWhite potato (raw, with skin)1 potato large
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)- 2 calEnoki mushrooms (raw)1 large enoki mushrooms