Global Fresh Marketing Enoki Mushroom nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein2g15% of calories
- Carbs9g68% of calories
- Fat1g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Global Fresh Marketing Enoki Mushroom (1 pack) has 45 calories, with 2 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 360 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Global Fresh Marketing Enoki Mushroom?
One serving of Global Fresh Marketing Enoki Mushroom (1 pack) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Global Fresh Marketing Enoki Mushroom high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Global Fresh Marketing Enoki Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Global Fresh Marketing Enoki Mushroom?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Global Fresh Marketing Enoki Mushroom?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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