Quaker Everything Crispy Minis nutrition facts
Per 1 cake · 12 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs9g67% of calories
- Fat1.5g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Quaker Everything Crispy Minis (1 cake, 12 g) has 50 calories, with 1 g of protein, 9 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 cake (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds Rice Cracker Snacks, Almond, Hint of Sea Salt433
- Blue Diamond Almonds Rice Cracker Snacks, Artisan, Multi-Seeds433
- Blue Diamond Almonds Rice Cracker Snacks, Almond, Original433
- Blue Diamond Almonds Rice Cracker Snacks, Pecan433
- Quaker Rice Crisps, Dill Pickle429
- Good Thins Rice Snacks, Gluten Free, Simply Salt419
- Quaker Everything Crispy Minis417
Similar foods
130 calBlue Diamond Almonds Rice Cracker Snacks, Almond, Hint of Sea Salt19 crackers+80 cal
130 calGood Thins Rice Snacks, Gluten Free, Simply Salt18 pieces+80 cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Artisan, Multi-Seeds13 crackers+80 cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Almond, Original19 crackers+80 cal
120 calQuaker Rice Crisps, Dill Pickle16 pieces+70 cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Pecan19 crackers+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Quaker Everything Crispy Minis?
One serving of Quaker Everything Crispy Minis (1 cake) has 50 calories, which works out to 417 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Quaker Everything Crispy Minis high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker Everything Crispy Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Everything Crispy Minis?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Everything Crispy Minis?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
