Blue Diamond Almonds Rice Cracker Snacks, Almond, Original nutrition facts
Per 19 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs24g74% of calories
- Fat2.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Blue Diamond Almonds Rice Cracker Snacks, Almond, Original (19 crackers, 30 g) has 130 calories, with 3 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for 19 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 52 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds Rice Cracker Snacks, Almond, Hint of Sea Salt433
- Blue Diamond Almonds Rice Cracker Snacks, Artisan, Multi-Seeds433
- Blue Diamond Almonds Rice Cracker Snacks, Pecan433
- Blue Diamond Almonds Rice Cracker Snacks, Almond, Original433
- Quaker Rice Crisps, Dill Pickle429
- Good Thins Rice Snacks, Gluten Free, Simply Salt419
- Quaker Everything Crispy Minis417
Similar foods
130 calBlue Diamond Almonds Rice Cracker Snacks, Almond, Hint of Sea Salt19 crackerssame cal
130 calGood Thins Rice Snacks, Gluten Free, Simply Salt18 piecessame cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Artisan, Multi-Seeds13 crackerssame cal
120 calQuaker Rice Crisps, Dill Pickle16 pieces−10 cal
50 calQuaker Everything Crispy Minis1 cake−80 cal
130 calBlue Diamond Almonds Rice Cracker Snacks, Pecan19 crackerssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Blue Diamond Almonds Rice Cracker Snacks, Almond, Original?
One serving of Blue Diamond Almonds Rice Cracker Snacks, Almond, Original (19 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Blue Diamond Almonds Rice Cracker Snacks, Almond, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Diamond Almonds Rice Cracker Snacks, Almond, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Diamond Almonds Rice Cracker Snacks, Almond, Original?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Almonds Rice Cracker Snacks, Almond, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice cracker snacks, almond, original
More snacks & sweets
View all
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)
303 calCheese crackers1 cup, bite size
247 calPowerBar chocolate bar1 bar
121 calWhole-wheat crackers1 oz