Sprouts Farmers Market Everything Sourdough nutrition facts
Per 2 slices · 56 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs27g84% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sprouts Farmers Market Everything Sourdough (2 slices, 56 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm to Market Bread Co. Chile Cheese Sourdough316
- Pepperidge Farm Farmhouse Sourdough Bread269
- Pepperidge Farm Bread, Sourdough265
- Pepperidge Farm Farmhouse Sourdough Bread265
- Sprouts Farmers Market Everything Sourdough250
- Market Pantry Sourdough Sliced Loaf250
- Sprouts Farmers Market Organic San Francisco Style Sourdough232
Similar foods
130 calPepperidge Farm Bread, Sourdough1 slice−10 cal
130 calPepperidge Farm Farmhouse Sourdough Bread1 slice−10 cal- 🍽️116 calPepperidge Farm Farmhouse Sourdough Bread1 serving−24 cal
- 100 cal
Market Pantry Sourdough Sliced Loaf1 slice−40 cal - 🍽️130 calSprouts Farmers Market Organic San Francisco Style Sourdough2 slices−10 cal
- 180 calFarm to Market Bread Co. Chile Cheese Sourdough2 oz+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market Everything Sourdough?
One serving of Sprouts Farmers Market Everything Sourdough (2 slices) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sprouts Farmers Market Everything Sourdough high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouts Farmers Market Everything Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouts Farmers Market Everything Sourdough?
310 mg per serving.
How much sugar is in Sprouts Farmers Market Everything Sourdough?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
