Pepperidge Farm Bread, Sourdough nutrition facts
Per 1 slice ยท 49 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs25g77% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Sourdough (1 slice, 49 g) has 130 calories, with 4 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm to Market Bread Co. Chile Cheese Sourdough316
- Pepperidge Farm Farmhouse Sourdough Bread269
- Pepperidge Farm Farmhouse Sourdough Bread265
- Pepperidge Farm Bread, Sourdough265
- Market Pantry Sourdough Sliced Loaf250
- Sprouts Farmers Market Everything Sourdough250
- Sprouts Farmers Market Organic San Francisco Style Sourdough232
Similar foods
130 calPepperidge Farm Farmhouse Sourdough Bread1 slicesame cal- ๐116 calPepperidge Farm Farmhouse Sourdough Bread1 servingโ14 cal
- 100 cal
Market Pantry Sourdough Sliced Loaf1 sliceโ30 cal - ๐130 calSprouts Farmers Market Organic San Francisco Style Sourdough2 slicessame cal
- ๐140 calSprouts Farmers Market Everything Sourdough2 slices+10 cal
- 180 calFarm to Market Bread Co. Chile Cheese Sourdough2 oz+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Sourdough?
One serving of Pepperidge Farm Bread, Sourdough (1 slice) has 130 calories, which works out to 265 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Sourdough high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Bread, Sourdough?
230 mg per serving.
How much sugar is in Pepperidge Farm Bread, Sourdough?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
