Market Pantry Sourdough Sliced Loaf nutrition facts
Per 1 slice ยท 40 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs21g88% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Market Pantry Sourdough Sliced Loaf (1 slice, 40 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm to Market Bread Co. Chile Cheese Sourdough316
- Pepperidge Farm Farmhouse Sourdough Bread269
- Pepperidge Farm Bread, Sourdough265
- Pepperidge Farm Farmhouse Sourdough Bread265
- Market Pantry Sourdough Sliced Loaf250
- Sprouts Farmers Market Everything Sourdough250
- Sprouts Farmers Market Organic San Francisco Style Sourdough232
Similar foods
130 calPepperidge Farm Bread, Sourdough1 slice+30 cal
130 calPepperidge Farm Farmhouse Sourdough Bread1 slice+30 cal- ๐116 calPepperidge Farm Farmhouse Sourdough Bread1 serving+16 cal
- ๐130 calSprouts Farmers Market Organic San Francisco Style Sourdough2 slices+30 cal
- ๐140 calSprouts Farmers Market Everything Sourdough2 slices+40 cal
- 180 calFarm to Market Bread Co. Chile Cheese Sourdough2 oz+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Market Pantry Sourdough Sliced Loaf?
One serving of Market Pantry Sourdough Sliced Loaf (1 slice) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Market Pantry Sourdough Sliced Loaf high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market Pantry Sourdough Sliced Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Market Pantry Sourdough Sliced Loaf?
220 mg per serving.
How much sugar is in Market Pantry Sourdough Sliced Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
