Farm to Market Bread Co. Chile Cheese Sourdough nutrition facts
Per 2 oz ยท 57 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs26g57% of calories
- Fat5g25% of calories
At a glance
One serving of Farm to Market Bread Co. Chile Cheese Sourdough (2 oz, 57 g) has 180 calories, with 8 g of protein, 26 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm to Market Bread Co. Chile Cheese Sourdough316
- Pepperidge Farm Farmhouse Sourdough Bread269
- Pepperidge Farm Bread, Sourdough265
- Pepperidge Farm Farmhouse Sourdough Bread265
- Market Pantry Sourdough Sliced Loaf250
- Sprouts Farmers Market Everything Sourdough250
- Sprouts Farmers Market Organic San Francisco Style Sourdough232
Similar foods
130 calPepperidge Farm Bread, Sourdough1 sliceโ50 cal
130 calPepperidge Farm Farmhouse Sourdough Bread1 sliceโ50 cal- ๐ง116 calPepperidge Farm Farmhouse Sourdough Bread1 servingโ64 cal
- 100 calMarket Pantry Sourdough Sliced Loaf1 sliceโ80 cal
- ๐ง130 calSprouts Farmers Market Organic San Francisco Style Sourdough2 slicesโ50 cal
- ๐ง140 calSprouts Farmers Market Everything Sourdough2 slicesโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Farm to Market Bread Co. Chile Cheese Sourdough?
One serving of Farm to Market Bread Co. Chile Cheese Sourdough (2 oz) has 180 calories, which works out to 316 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Farm to Market Bread Co. Chile Cheese Sourdough high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm to Market Bread Co. Chile Cheese Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Farm to Market Bread Co. Chile Cheese Sourdough?
380 mg per serving.
How much sugar is in Farm to Market Bread Co. Chile Cheese Sourdough?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
