⏱ 15 min totalFagioli-on-Toast
Per 1 serving · 450 g · 8 ingredients
of a 2,000 cal day
- Protein19g14% of calories
- Carbs77g57% of calories
- Fat17g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Fagioli-on-Toast (450 g) has 526 calories, with 19 g of protein, 77 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (38% DV), dietary fiber (42% DV) and Vitamin C (32% DV). Keep an eye on sodium, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber42%
- Vitamin C32%
- Vitamin E23%
- Vitamin K24%
- Thiamine169%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline12%
- Calcium17%
- Potassium18%
- Zinc17%
Watch
20%+ of the daily value
- Sodium65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Kidney beans- 🥄⅛ tsp Salt
½ cloves, minced Garlic
⅞ cup Tomatoes
1 tbsp Olive oil
¹⁄₁₆ tsp Black pepper
¼ tbsp Ground sage
1 slice, large Sourdough bread
Directions
- 1
Peel and mince the garlic cloves.
- 2
Sprinkle 2 tablespoons of olive oil over the bread slices and toast until they are crusty and golden.
- 3
Heat the remaining olive oil in a large skillet, add the garlic and sage, and cook until the garlic begins to brown, about 1 minute.
- 4
Add the tomatoes, beans, salt, and pepper to the skillet. Stir to combine and cook until the liquid reduces and the mixture thickens slightly.
- 5
Serve by placing a slice of toast in each bowl and spooning the bean mixture over the top.
Vitamins & minerals
Amounts for 1 serving (450 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 2 mg | 169% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 182 μg | 46% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 7 mg | 84% |
| Potassium | 830 mg | 18% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 255 mg | 36% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 41% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 532 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,328 μg | — |
| Lysine | 1 g | — |
| Maltose | 4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 54 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 526 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Fagioli-on-Toast?
One serving of Fagioli-on-Toast (1 serving) has 526 calories, which works out to 117 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Fagioli-on-Toast high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fagioli-on-Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fagioli-on-Toast?
1490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fagioli-on-Toast?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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