⏱ 55 min totalFajitas
Per 1 serving · 412 g · 17 ingredients
of a 2,000 cal day
- Protein36g24% of calories
- Carbs62g41% of calories
- Fat23g35% of calories
At a glance
One serving of Fajitas (412 g) has 606 calories, with 36 g of protein, 62 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (73% DV), dietary fiber (21% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 35% and 35% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Dietary fiber21%
- Vitamin A20%
- Vitamin C102%
- Vitamin E28%
- Thiamine55%
Good source of
10–19% of the daily value
- Vitamin K11%
- Vitamin B1217%
- Potassium19%
- Magnesium18%
- Zinc17%
- Copper18%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat35%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Chili powder
⅛ tbsp Paprika
⅛ tsp Onion powder
⅛ tsp Garlic powder
¹⁄₁₆ tsp, ground Cumin seed
⅛ tsp Cayenne pepper
¼ tsp Granulated sugar- 🥄⅛ tsp Salt
⅛ tbsp Cornstarch
½ small Onion
½ medium Green bell pepper
¼ medium Red bell pepper
¼ lb Chicken breast
½ tbsp Canola oil
⅛ fruit Lime
2 tortilla, medium Flour tortillas
¼ cup Sour cream
Directions
- 1
Preheat the oven to 400°F. In a small bowl, mix the chili powder, paprika, onion powder, garlic powder, cumin, cayenne, sugar, salt, and cornstarch to make the fajita seasoning.
- 2
Cut the onions and bell peppers into ¼ to ½ inch wide strips and place them in a large 9×13 inch casserole dish. Slice the chicken breast into thin strips and add to the dish.
- 3
Sprinkle the seasoning over the meat and vegetables. Drizzle with vegetable oil and toss until well coated. Bake for 35-40 minutes, stirring halfway through. Squeeze lime juice over the top after baking.
- 4
Fill each tortilla with a portion of the meat and vegetables. Top with sour cream and serve.
Vitamins & minerals
Amounts for 1 serving (412 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 181 μg | 20% |
| Vitamin C | 92 mg | 102% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 1 mg | 95% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 5 mg | 57% |
| Potassium | 889 mg | 19% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 518 mg | 74% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 29% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 63 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,181 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 3 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 68 μg | — |
| Serine | 2 g | — |
| Starch | 40 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 606 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Fajitas?
One serving of Fajitas (1 serving) has 606 calories, which works out to 147 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Fajitas high in protein?
It provides a solid 36 g of protein per serving (73% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fajitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fajitas?
1108 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fajitas?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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