⏱ 50 min totalFancy Potatoes
Per 1 serving · 300 g · 5 ingredients
of a 2,000 cal day
- Protein16g15% of calories
- Carbs39g37% of calories
- Fat22g48% of calories
At a glance
One serving of Fancy Potatoes (300 g) has 412 calories, with 16 g of protein, 39 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (32% DV), Vitamin A (22% DV) and Vitamin C (41% DV). Keep an eye on saturated fat and cholesterol, which provide 65% and 24% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A22%
- Vitamin C41%
- Riboflavin (B2)25%
- Vitamin B644%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine15%
- Niacin13%
- Folate (B9)13%
- Magnesium14%
- Zinc18%
Watch
20%+ of the daily value
- Saturated fat65%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ potato, large Potato
⅛ cup Sour cream
2 oz Cream cheese
¹⁄₁₆ tsp Garlic powder
¼ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350°F.
- 2
Place the potatoes in a large pot of salted boiling water. Bring the water back to a boil and cook until the potatoes are tender, about 15 to 20 minutes. Drain well and let cool.
- 3
Once the potatoes are cooled, cut them into small chunks. Using an electric mixer, whip the potatoes with sour cream, cream cheese, and garlic powder. Place the mixture in a 9x13 inch casserole dish and sprinkle with Cheddar cheese.
- 4
Bake for 20 minutes and serve hot.
Vitamins & minerals
Amounts for 1 serving (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 196 μg | 22% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 328 mg | 33% |
| Iron | 2 mg | 20% |
| Potassium | 980 mg | 21% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 355 mg | 51% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 12% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 193 μg | — |
| Serine | 1 g | — |
| Starch | 29 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Fancy Potatoes?
One serving of Fancy Potatoes (1 serving) has 412 calories, which works out to 137 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Fancy Potatoes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fancy Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fancy Potatoes?
424 mg per serving.
How much sugar is in Fancy Potatoes?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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