⏱ 15 min totalFast and Easy Spinach with Shallots
Per 1 serving · 85 g · 5 ingredients
of a 2,000 cal day
- Protein2.3g15% of calories
- Carbs4.4g29% of calories
- Fat3.7g55% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fast and Easy Spinach with Shallots (85 g) has 54 calories, with 2.3 g of protein, 4.4 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (37% DV), Vitamin C (23% DV) and Vitamin K (288% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin C23%
- Vitamin K288%
- Folate (B9)35%
- Iron26%
- Manganese29%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)10%
- Vitamin B613%
- Magnesium14%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Dice shallots.
- 2
Heat olive oil in a skillet over medium heat. Stir in shallots and cook until transparent, about 5 minutes.
- 3
Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 333 μg | 37% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 345 μg | 288% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 141 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 432 mg | 9% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 29% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3,995 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Fast and Easy Spinach with Shallots?
One serving of Fast and Easy Spinach with Shallots (1 serving) has 54 calories, which works out to 63 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Are Fast and Easy Spinach with Shallots high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fast and Easy Spinach with Shallots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fast and Easy Spinach with Shallots?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fast and Easy Spinach with Shallots?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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