⏱ 15 min total

Fattoush Salad

Name: Fattoush Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ cucumber Cucumber; ¼ cup cherry tomatoes Cherry tomatoes; ¼ lemon yields Lemon juice; ¼ tsp, leaves Thyme; ¼ tsp Sesame seeds; ¼ oz Feta cheese; 3 olives Kalamata Olives; 2 tbsp Parsley; ½ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 233 g · 11 ingredients

Calories

144

7%
of a 2,000 cal day

Protein
2.8g
7% of calories
Carbs
9.2g
24% of calories
Fat
12g
69% of calories

Portion

At a glance

One serving of Fattoush Salad (233 g) has 144 calories, with 2.8 g of protein, 9.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin C (27% DV) and Vitamin K (134% DV).

Per 100 g

62cal

low energy density

Protein per 100 cal

1.9g

Net carbs

carbs minus fiber

Fiber

1.7g

4.2 g sugar

High in

20%+ of the daily value

Vitamin C27%
Vitamin K134%

Good source of

10–19% of the daily value

Pantothenic acid11%
Iron19%
Phosphorus11%
Copper13%
Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Trim ends from the cucumbers; dice into bite-size pieces (peeling optional) and place in a large bowl.
2
Halve or quarter the cherry tomatoes and toss with the lemon juice.
3
Add the tomatoes to the cucumbers along with parsley, dried thyme, sesame seeds, crumbled feta, and sliced or whole Kalamata olives. Drizzle in the olive oil and toss gently to coat.
4
Season to taste with salt and black pepper. Let stand 5 minutes to meld flavors, then serve.

Vitamins & minerals

Amounts for 1 serving (233 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	65 μg	7%
Vitamin C	24 mg	27%
Vitamin D	0 μg	0%
Vitamin E	1 mg	9%
Vitamin K	161 μg	134%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	3%
Vitamin B6	0.1 mg	9%
Folate (B9)	34 μg	8%
Vitamin B12	0.1 μg	5%
Pantothenic acid	1 mg	11%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	86 mg	9%
Iron	1 mg	19%
Potassium	374 mg	8%
Magnesium	33 mg	8%
Phosphorus	80 mg	11%
Zinc	1 mg	7%
Copper	0.1 mg	13%
Manganese	0.2 mg	10%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	54 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	625 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	958 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	9 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

27min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Fattoush Salad?

One serving of Fattoush Salad (1 serving) has 144 calories, which works out to 62 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Fattoush Salad high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fattoush Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fattoush Salad?

293 mg per serving.

How much sugar is in Fattoush Salad?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (233 g)

Calories144

% Daily Value*

Total fat 12g	15%
Saturated fat 2.1g	10%
Trans fat 0g
Cholesterol 6.3mg	2%
Sodium 293mg	13%
Total carbohydrate 9.2g	3%
Dietary fiber 1.7g	6%
Total sugars 4.2g
Protein 2.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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