⏱ 20 min totalFaux Stroganoff
Per 1 serving · 175 g · 5 ingredients
of a 2,000 cal day
- Protein18g18% of calories
- Carbs47g47% of calories
- Fat15g35% of calories
At a glance
One serving of Faux Stroganoff (175 g) has 404 calories, with 18 g of protein, 47 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (36% DV), thiamine (44% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and saturated fat, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Thiamine44%
- Riboflavin (B2)26%
- Niacin42%
- Vitamin B623%
- Folate (B9)35%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin K11%
- Pantothenic acid12%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
2 oz Ground beef
¼ cloves, minced Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ cup Cream of mushroom soup
Directions
- 1
Bring a large pot of well-salted water to a rolling boil. Cook the spaghetti until al dente according to package directions. Reserve about 1 cup of pasta water, then drain.
- 2
While the pasta cooks, heat a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and cooked through, 5–7 minutes. Drain excess fat if needed.
- 3
Stir in the minced garlic and crushed red pepper; cook until fragrant, about 30 seconds.
- 4
Add the condensed cream of mushroom soup and stir until the mixture is smooth. Splash in pasta water as needed to loosen to a silky, saucy consistency; simmer 1–2 minutes to heat through.
- 5
Add the drained spaghetti to the skillet and toss until evenly coated with the sauce. Adjust with more pasta water if desired and serve hot.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 3 mg | 39% |
| Potassium | 321 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 212 mg | 30% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 24% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 38 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Faux Stroganoff?
One serving of Faux Stroganoff (1 serving) has 404 calories, which works out to 231 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Faux Stroganoff high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Faux Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Faux Stroganoff?
459 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Faux Stroganoff?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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