⏱ 20 min totalFennel and Celery Salad
Per 1 serving · 175 g · 7 ingredients
of a 2,000 cal day
- Protein10g16% of calories
- Carbs8.4g13% of calories
- Fat20g70% of calories
At a glance
One serving of Fennel and Celery Salad (175 g) has 248 calories, with 10 g of protein, 8.4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (21% DV), Vitamin K (58% DV) and calcium (35% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin K58%
- Calcium35%
- Phosphorus32%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Vitamin C14%
- Vitamin E17%
- Riboflavin (B2)12%
- Folate (B9)10%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ oz Mozzarella cheese
1 stalk, medium Celery
⅓ tbsp Lemon juice- 🥄¹⁄₁₆ tsp Salt
⅓ bulb Fennel bulb
¼ tsp Lemon zest
1 tbsp Olive oil
Directions
- 1
Halve the fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Tear the mozzarella into small chunks. Toss with the sliced celery and arrange on a platter.
- 2
Whisk together the lemon zest, lemon juice, olive oil, salt, and 1/4 teaspoon of pepper. Drizzle over the salad.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 69 μg | 58% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 1 mg | 10% |
| Potassium | 465 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 8% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 574 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Fennel and Celery Salad?
One serving of Fennel and Celery Salad (1 serving) has 248 calories, which works out to 141 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fennel and Celery Salad high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fennel and Celery Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fennel and Celery Salad?
404 mg per serving.
How much sugar is in Fennel and Celery Salad?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving