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Fennel, Tomato, and Feta Salad⏱ 15 min total
Recipes

Fennel, Tomato, and Feta Salad

Per 1 serving · 175 g · 9 ingredients

Calories
82
4%
of a 2,000 cal day
  • Protein
    2.9g
    13% of calories
  • Carbs
    9.5g
    43% of calories
  • Fat
    4.3g
    44% of calories
Portion

At a glance

One serving of Fennel, Tomato, and Feta Salad (175 g) has 82 calories, with 2.9 g of protein, 9.5 g of carbohydrates and 4.3 g of fat. Most of its energy comes from fat (44% of calories). It is high in Vitamin C (24% DV) and Vitamin K (48% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
3.5g
Net carbs
6g
carbs minus fiber
Fiber
3.4g
5.6 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Vitamin K48%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin B611%
  • Iron11%
  • Potassium11%
  • Phosphorus12%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Seed and thinly slice the tomatoes. Finely grate the lemon zest.

  2. 2

    Trim the fennel stalks flush with the bulb and discard the stalks. Quarter the bulbs lengthwise, then slice them paper-thin using a mandoline.

  3. 3

    In a large bowl, toss the fennel with the tomatoes, lemon juice, capers, salt, lemon zest, pepper, feta cheese, and olive oil.

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A82 μg
9%
Vitamin C22 mg
24%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K57 μg
48%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.1 mg
11%
Folate (B9)37 μg
9%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
7%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium89 mg
9%
Iron1 mg
11%
Potassium527 mg
11%
Magnesium25 mg
6%
Phosphorus87 mg
12%
Zinc1 mg
5%
Copper0.1 mg
12%
Manganese0.3 mg
11%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene83 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene820 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene2,110 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol10 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Fennel, Tomato, and Feta Salad?

One serving of Fennel, Tomato, and Feta Salad (1 serving) has 82 calories, which works out to 47 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Fennel, Tomato, and Feta Salad high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fennel, Tomato, and Feta Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fennel, Tomato, and Feta Salad?

339 mg per serving.

How much sugar is in Fennel, Tomato, and Feta Salad?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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