⏱ 22 min totalFeta and Spinach Hamburger Patties
Per 1 serving · 329 g · 5 ingredients
of a 2,000 cal day
- Protein35g27% of calories
- Carbs6.3g5% of calories
- Fat38g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Feta and Spinach Hamburger Patties (329 g) has 511 calories, with 35 g of protein, 6.3 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (69% DV), Vitamin A (44% DV) and Vitamin C (33% DV). Keep an eye on saturated fat and cholesterol, which provide 79% and 46% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A44%
- Vitamin C33%
- Vitamin K306%
- Riboflavin (B2)43%
- Niacin52%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine16%
Watch
20%+ of the daily value
- Saturated fat79%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ small Scallions
¼ package (10 oz) Spinach
½ medium whole Tomatoes
⅛ cup, crumbled Feta cheese
6 oz Ground beef
Directions
- 1
Preheat grill to to medium.
- 2
Chop scallions into 1/4" pieces, finely chop spinach, and cut tomato into 1/4" cubes.
- 3
Combine all ingredients in a bowl and mix well.Once combined divide into two equal portions. Form into hamburger patties.
- 4
Place on preheated grill and cook for 6 minutes per side to get medium to medium well. Serve as desired and enjoy!
Vitamins & minerals
Amounts for 1 serving (329 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 393 μg | 44% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 367 μg | 306% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 170 μg | 42% |
| Vitamin B12 | 4 μg | 166% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 205 mg | 20% |
| Iron | 6 mg | 70% |
| Potassium | 1,034 mg | 22% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 384 mg | 55% |
| Zinc | 8 mg | 74% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 31% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,316 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 30 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 511 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Feta and Spinach Hamburger Patties?
One serving of Feta and Spinach Hamburger Patties (1 serving) has 511 calories, which works out to 155 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Feta and Spinach Hamburger Patties high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Feta and Spinach Hamburger Patties keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Feta and Spinach Hamburger Patties?
345 mg per serving.
How much sugar is in Feta and Spinach Hamburger Patties?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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