⏱ 5 min totalFeta Cucumber Boats
Per 1 serving · 661 g · 5 ingredients
of a 2,000 cal day
- Protein12g18% of calories
- Carbs25g38% of calories
- Fat13g44% of calories
At a glance
One serving of Feta Cucumber Boats (661 g) has 241 calories, with 12 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (24% DV), Vitamin K (84% DV) and riboflavin (b2) (51% DV). Keep an eye on sodium and saturated fat, which provide 48% and 43% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin K84%
- Riboflavin (B2)51%
- Vitamin B641%
- Vitamin B1239%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A11%
- Vitamin C19%
- Thiamine17%
- Folate (B9)15%
- Selenium19%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash then cut the cumbers lengthwise. Carefully remove the seeds by scooping them out with a small spoon. Then, cut a small, thin strip off the bottom of the underside of the cucumber "boat" so that the cucumber half will set level, without falling over.
- 2
Use the other half of the cucumber and dice into 1/4 inch pieces. Combine the diced cucumbers with crumbled feta cheese, dill, salt and pepper.
- 3
Spoon the mixture into the cucumber boats, then slice into 1 1/2 inch pieces. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (661 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 379 mg | 38% |
| Iron | 2 mg | 27% |
| Potassium | 929 mg | 20% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 337 mg | 48% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 23% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 66 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 274 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Feta Cucumber Boats?
One serving of Feta Cucumber Boats (1 serving) has 241 calories, which works out to 37 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Feta Cucumber Boats high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Feta Cucumber Boats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Feta Cucumber Boats?
1114 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Feta Cucumber Boats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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