Red Boat Fish Sauce nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein4g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Red Boat Fish Sauce (1 tbsp, 19 g) has 15 calories, with 4 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium62%
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Boat Fish Sauce80
- Fish sauce35
- Lucky Fish Sauce7
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Red Boat Fish Sauce?
One serving of Red Boat Fish Sauce (1 tbsp) has 15 calories, which works out to 80 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Red Boat Fish Sauce high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Boat Fish Sauce keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Red Boat Fish Sauce?
1430 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red Boat Fish Sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
