⏱ 65 min totalVietnamese Fish Tacos
Per 1 serving · 322 g · 18 ingredients
of a 2,000 cal day
- Protein30g27% of calories
- Carbs55g49% of calories
- Fat12g24% of calories
At a glance
One serving of Vietnamese Fish Tacos (322 g) has 446 calories, with 30 g of protein, 55 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (60% DV), Vitamin C (24% DV) and Vitamin D (35% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin C24%
- Vitamin D35%
- Vitamin K55%
- Thiamine46%
- Niacin70%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E16%
- Riboflavin (B2)12%
- Pantothenic acid13%
- Choline16%
- Calcium17%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tsp Turmeric
³⁄₁₆ tsp Ginger root
⅓ cloves, minced Garlic
³⁄₁₆ tsp Granulated sugar
⅓ tsp Fish sauce
½ tbsp Lime juice- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
4 oz Halibut
1 medium Scallions
¹⁄₁₆ small raw Red onion
⅓ cup cherry tomatoes Cherry tomatoes
⅔ tbsp, chopped Basil
⅔ tbsp Cilantro
⅔ tbsp Spearmint
⅓ tbsp Canola oil
2 tortilla, medium Flour tortillas
⅓ cup, shredded Cabbage
Directions
- 1
Combine turmeric, ginger, garlic, sugar, half of the fish sauce, one-third of the lime juice, salt, and pepper in a medium bowl.
- 2
Add halibut pieces and toss to coat. Cover and refrigerate for at least 30 minutes.
- 3
Mix scallions, red onion, basil, mint, cilantro, remaining fish sauce, remaining lime juice, and salt and pepper to taste in another bowl. Refrigerate until ready to use.
- 4
Heat half of the vegetable oil in a non-stick skillet over medium heat. Cook half of the marinated halibut for 2 to 4 minutes per side until lightly browned. Repeat with remaining oil and fish.
- 5
To assemble the tacos, place shredded cabbage in each tortilla, add halibut, flake with a fork if needed, and top with tomato salsa.
Vitamins & minerals
Amounts for 1 serving (322 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 5 μg | 35% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 65 μg | 55% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 161 μg | 40% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 167 mg | 17% |
| Iron | 4 mg | 55% |
| Potassium | 880 mg | 19% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 474 mg | 68% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 32% |
| Selenium | 75 μg | 137% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 58 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 407 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,278 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Vietnamese Fish Tacos?
One serving of Vietnamese Fish Tacos (1 serving) has 446 calories, which works out to 139 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Vietnamese Fish Tacos high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vietnamese Fish Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vietnamese Fish Tacos?
923 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vietnamese Fish Tacos?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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