Kodiak Flapjack Puffs, Buttermilk, Mini Size nutrition facts
Per 11 pieces · 94 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs26g41% of calories
- Fat12g43% of calories
At a glance
One serving of Kodiak Flapjack Puffs, Buttermilk, Mini Size (11 pieces, 94 g) has 250 calories, with 10 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (20% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 11 pieces (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 18% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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240 calDe Wafelbakkers Pancakes, Buttermilk, Mini11 pancakes−10 cal
200 calEggo Pancake, Maple Flavored, Minis1 Pouch−50 cal
200 calEggo Pancakes, Confetti, Minis1 pouch−50 cal
340 calOverseas Food Corp Mini Pancakes5 pancakes+90 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kodiak Flapjack Puffs, Buttermilk, Mini Size?
One serving of Kodiak Flapjack Puffs, Buttermilk, Mini Size (11 pieces) has 250 calories, which works out to 266 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kodiak Flapjack Puffs, Buttermilk, Mini Size high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Flapjack Puffs, Buttermilk, Mini Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Flapjack Puffs, Buttermilk, Mini Size?
350 mg per serving.
How much sugar is in Kodiak Flapjack Puffs, Buttermilk, Mini Size?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
