Overseas Food Corp Mini Pancakes nutrition facts
Per 5 pancakes
of a 2,000 cal day
- Protein6g7% of calories
- Carbs51g59% of calories
- Fat13g34% of calories
At a glance
One serving of Overseas Food Corp Mini Pancakes (5 pancakes) has 340 calories, with 6 g of protein, 51 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 5 pancakes. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 9% |
| Potassium | 184 mg | 4% |
How it compares
Calories per listed serving.
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Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Overseas Food Corp Mini Pancakes?
One serving of Overseas Food Corp Mini Pancakes (5 pancakes) has 340 calories. That is about 17% of a 2,000-calorie day.
Are Overseas Food Corp Mini Pancakes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Overseas Food Corp Mini Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Overseas Food Corp Mini Pancakes?
330 mg per serving.
How much sugar is in Overseas Food Corp Mini Pancakes?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
