Premier Protein Pancakes, Protein, Mini nutrition facts
Per 11 mini pancakes ยท 110 g
of a 2,000 cal day
- Protein15g29% of calories
- Carbs27g53% of calories
- Fat4g18% of calories
- โ Low saturated fat
At a glance
One serving of Premier Protein Pancakes, Protein, Mini (11 mini pancakes, 110 g) has 210 calories, with 15 g of protein, 27 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (30% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein30%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 mini pancakes (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 67 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Premier Protein Pancakes, Protein, Mini?
One serving of Premier Protein Pancakes, Protein, Mini (11 mini pancakes) has 210 calories, which works out to 191 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Premier Protein Pancakes, Protein, Mini high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premier Protein Pancakes, Protein, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Premier Protein Pancakes, Protein, Mini?
410 mg per serving.
How much sugar is in Premier Protein Pancakes, Protein, Mini?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
