Eggo Pancakes, Confetti, Minis nutrition facts
Per 1 pouch ยท 86 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs36g67% of calories
- Fat6g25% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Eggo Pancakes, Confetti, Minis (1 pouch, 86 g) has 200 calories, with 4 g of protein, 36 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (21% DV) and iron (45% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eggo Pancakes, Confetti, Minis?
One serving of Eggo Pancakes, Confetti, Minis (1 pouch) has 200 calories, which works out to 233 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Eggo Pancakes, Confetti, Minis high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Pancakes, Confetti, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Pancakes, Confetti, Minis?
210 mg per serving.
How much sugar is in Eggo Pancakes, Confetti, Minis?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
