De Wafelbakkers Pancakes, Buttermilk, Mini nutrition facts
Per 11 pancakes · 110 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs44g73% of calories
- Fat5g19% of calories
- ✓ Low saturated fat
At a glance
One serving of De Wafelbakkers Pancakes, Buttermilk, Mini (11 pancakes, 110 g) has 240 calories, with 5 g of protein, 44 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (42% DV) and iron (50% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
- Iron50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 11 pancakes (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 4 mg | 50% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in De Wafelbakkers Pancakes, Buttermilk, Mini?
One serving of De Wafelbakkers Pancakes, Buttermilk, Mini (11 pancakes) has 240 calories, which works out to 218 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is De Wafelbakkers Pancakes, Buttermilk, Mini high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is De Wafelbakkers Pancakes, Buttermilk, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in De Wafelbakkers Pancakes, Buttermilk, Mini?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in De Wafelbakkers Pancakes, Buttermilk, Mini?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
