Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement nutrition facts
Per 1 softgel
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement (1 softgel) has 10 calories, with 0 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 softgel. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
120 calFlaxseed oil1 tbsp+110 cal
120 calBarlean's Organic Oils Organic Fresh Flax Oil1 tbsp+110 cal
120 calCarrington Farms Organic Flax Cooking Oil, Cold Pressed1 tbsp+110 cal
120 cal365 Everyday Value Flax Oil1 tbsp+110 cal
120 calTrader Joe's Organic Flax Oil with Lignans1 tbsp+110 cal- 120 cal
Barlean's Organic Oils Flax Oil1 tbsp+110 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement?
One serving of Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement (1 softgel) has 10 calories. That is about 0.5% of a 2,000-calorie day.
Is Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spring Valley Flaxseed Oil 1,200 mg Dietary Supplement?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
