Trader Joe's Organic Flax Oil with Lignans nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Flax Oil with Lignans (1 tbsp, 15 g) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per listed serving.
Similar foods
120 calFlaxseed oil1 tbspsame cal
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120 calCarrington Farms Organic Flax Cooking Oil, Cold Pressed1 tbspsame cal
120 cal365 Everyday Value Flax Oil1 tbspsame cal
10 calSpring Valley Flaxseed Oil 1,200 mg Dietary Supplement1 softgel−110 cal- 120 cal
Barlean's Organic Oils Flax Oil1 tbspsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Flax Oil with Lignans?
One serving of Trader Joe's Organic Flax Oil with Lignans (1 tbsp) has 120 calories, which works out to 800 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Organic Flax Oil with Lignans high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Organic Flax Oil with Lignans keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Organic Flax Oil with Lignans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
