⏱ 45 min totalFoil Potatoes
Per 1 serving · 233 g · 4 ingredients
of a 2,000 cal day
- Protein4.9g7% of calories
- Carbs40g56% of calories
- Fat12g37% of calories
At a glance
One serving of Foil Potatoes (233 g) has 276 calories, with 4.9 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (52% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 51% and 37% of the daily value.
High in
20%+ of the daily value
- Vitamin C47%
- Vitamin B652%
- Iron23%
- Potassium20%
- Phosphorus20%
- Copper29%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A11%
- Thiamine16%
- Niacin14%
- Pantothenic acid14%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Lay out 4 squares of aluminum foil on the counter. Cut each potato in half lengthwise, and place onto a square of aluminum foil. Place 1/2 tablespoon of butter onto the cut side of each half, then season with garlic powder and salt. Close the potato halves together, and wrap tightly in the aluminum foil.
- 3
Bake potatoes directly on the oven rack for 40 minutes, or until tender.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 937 mg | 20% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 95 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Foil Potatoes?
One serving of Foil Potatoes (1 serving) has 276 calories, which works out to 118 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Foil Potatoes high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Foil Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Foil Potatoes?
1179 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Foil Potatoes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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