⏱ 10 min total

French Toast with Fruit

Name: French Toast with Fruit
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¼ cup, halves Strawberries; ¼ medium Banana; 1 tsp Maple syrup; ½ extra large Egg; ½ tbsp 2% milk; ½ tsp Olive oil; ¼ tsp Vanilla extract; 1 slice Whole wheat bread; ½ tsp Butter

Per 1 serving · 144 g · 9 ingredients

Calories

210

11%
of a 2,000 cal day

Protein
7.8g
15% of calories
Carbs
27g
51% of calories
Fat
8.2g
35% of calories

Portion

At a glance

One serving of French Toast with Fruit (144 g) has 210 calories, with 7.8 g of protein, 27 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin C (28% DV), riboflavin (b2) (24% DV) and phosphorus (20% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g

146cal

low energy density

Protein per 100 cal

3.7g

Net carbs

24g

carbs minus fiber

Fiber

3.2g

11 g sugar

High in

20%+ of the daily value

Vitamin C28%
Riboflavin (B2)24%
Phosphorus20%
Manganese46%
Selenium30%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin E10%
Thiamine13%
Niacin10%
Vitamin B618%
Folate (B9)10%

Watch

20%+ of the daily value

Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min

1
Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
2
Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
3
Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
4
When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.

Vitamins & minerals

Amounts for 1 serving (144 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	66 μg	7%
Vitamin C	25 mg	28%
Vitamin D	1 μg	4%
Vitamin E	2 mg	10%
Vitamin K	5 μg	4%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.3 mg	24%
Niacin	2 mg	10%
Vitamin B6	0.2 mg	18%
Folate (B9)	40 μg	10%
Vitamin B12	0.3 μg	12%
Pantothenic acid	1 mg	16%
Choline	97 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	85 mg	9%
Iron	1 mg	18%
Potassium	301 mg	6%
Magnesium	40 mg	9%
Phosphorus	138 mg	20%
Zinc	1 mg	10%
Copper	0.1 mg	13%
Manganese	1 mg	46%
Selenium	17 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	7 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	15 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0.4 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0.3 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	65 μg	—
Serine	0.4 g	—
Starch	10 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

40min
Walking (3.5 mph)
25min
Cycling (moderate)
18min
Running (6 mph)
30min
Swimming laps

Common questions

How many calories are in French Toast with Fruit?

One serving of French Toast with Fruit (1 serving) has 210 calories, which works out to 146 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is French Toast with Fruit high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is French Toast with Fruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in French Toast with Fruit?

173 mg per serving.

How much sugar is in French Toast with Fruit?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (144 g)

Calories210

% Daily Value*

Total fat 8.2g	11%
Saturated fat 2.7g	14%
Trans fat 0.1g
Cholesterol 110mg	37%
Sodium 173mg	8%
Total carbohydrate 27g	10%
Dietary fiber 3.2g	11%
Total sugars 11g
Protein 7.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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