Member's Mark Fresh Cilantro Salsa, Mild nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Fresh Cilantro Salsa, Mild (2 tbsp, 30 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calMember's Mark Fresh Cilantro Salsa2 tbspsame cal- 🧂8 calCilantro chunky salsa (Pace)1 serving+3 cal
- 5 cal
Marketside Cilantro Salsa2 tbsp.same cal - 5 calMarketside Mild Cilantro Salsa2 tbsp.same cal
- 10 calSprouts Farmers Market Salsa, Cilantro Lime2 tbsp+5 cal
- 10 calH-E-B Specialty Salsa, Cilantro2 tbsp+5 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Member's Mark Fresh Cilantro Salsa, Mild?
One serving of Member's Mark Fresh Cilantro Salsa, Mild (2 tbsp) has 5 calories, which works out to 17 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Member's Mark Fresh Cilantro Salsa, Mild high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Fresh Cilantro Salsa, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Fresh Cilantro Salsa, Mild?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Fresh Cilantro Salsa, Mild?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
