H-E-B Specialty Salsa, Cilantro nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of H-E-B Specialty Salsa, Cilantro (2 tbsp, 30 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calMember's Mark Fresh Cilantro Salsa2 tbspโ5 cal
5 calMember's Mark Fresh Cilantro Salsa, Mild2 tbspโ5 cal- ๐ง8 calCilantro chunky salsa (Pace)1 servingโ2 cal
- 5 calMarketside Cilantro Salsa2 tbsp.โ5 cal
- 5 calMarketside Mild Cilantro Salsa2 tbsp.โ5 cal
- 10 calSprouts Farmers Market Salsa, Cilantro Lime2 tbspsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in H-E-B Specialty Salsa, Cilantro?
One serving of H-E-B Specialty Salsa, Cilantro (2 tbsp) has 10 calories, which works out to 33 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is H-E-B Specialty Salsa, Cilantro high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Specialty Salsa, Cilantro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B Specialty Salsa, Cilantro?
260 mg per serving.
How much sugar is in H-E-B Specialty Salsa, Cilantro?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with specialty salsa, cilantro
599 calCilantro Lime Chicken with Avocado Salsa1 serving
158 calMango Salsa1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
319 calSpaghetti Squash Chili Casserole1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
80 calMango Salsa Green Smoothie1 serving
