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Citra-Fresh Freshly Picked Serrano Pepper
VegetablesCitra-Fresh

Citra-Fresh Freshly Picked Serrano Pepper nutrition facts

Per 1 cup chopped · 105 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    1.8g
    18% of calories
  • Carbs
    7g
    71% of calories
  • Fat
    0.5g
    11% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Citra-Fresh Freshly Picked Serrano Pepper (1 cup chopped, 105 g) has 34 calories, with 1.8 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (32% DV) and Vitamin C (52% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
3g
carbs minus fiber
Fiber
3.9g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A32%
  • Vitamin C52%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup chopped (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A285 μg
32%
Vitamin C47 mg
52%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
9%
Potassium320 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Citra-Fresh Freshly Picked Serrano Pepper?

One serving of Citra-Fresh Freshly Picked Serrano Pepper (1 cup chopped) has 34 calories, which works out to 32 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Citra-Fresh Freshly Picked Serrano Pepper high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Citra-Fresh Freshly Picked Serrano Pepper keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Citra-Fresh Freshly Picked Serrano Pepper?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Citra-Fresh Freshly Picked Serrano Pepper?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with freshly picked serrano pepper

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