Cracker Barrel Fried Okra nutrition facts
Per 1 serving · 28 g
of a 2,000 cal day
- Protein1.3g7% of calories
- Carbs8.1g43% of calories
- Fat4.1g50% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cracker Barrel Fried Okra (1 serving, 28 g) has 76 calories, with 1.3 g of protein, 8.1 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (50% of calories).
Vitamins & minerals
Amounts for 1 serving (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 🥦250 calCracker Barrel Breaded Fried Okra1 Serving+174 cal
Burning 76 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cracker Barrel Fried Okra?
One serving of Cracker Barrel Fried Okra (1 serving) has 76 calories, which works out to 271 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Cracker Barrel Fried Okra high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cracker Barrel Fried Okra keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cracker Barrel Fried Okra?
147 mg per serving.
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