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VegetablesCracker Barrel

Cracker Barrel Breaded Fried Okra nutrition facts

Per 1 Serving

Calories
250
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    38g
    62% of calories
  • Fat
    9g
    33% of calories
Portion

At a glance

One serving of Cracker Barrel Breaded Fried Okra (1 Serving) has 250 calories, with 3 g of protein, 38 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Serving
250cal
1 Serving
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

How it compares

Calories per listed serving.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Cracker Barrel Breaded Fried Okra?

One serving of Cracker Barrel Breaded Fried Okra (1 Serving) has 250 calories. That is about 13% of a 2,000-calorie day.

Is Cracker Barrel Breaded Fried Okra high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cracker Barrel Breaded Fried Okra keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cracker Barrel Breaded Fried Okra?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cracker Barrel Breaded Fried Okra?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breaded fried okra

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