Onion rings (thick-cut, Cracker Barrel) nutrition facts
Per 1 serving · 261 g
of a 2,000 cal day
- Protein13g6% of calories
- Carbs107g50% of calories
- Fat42g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Onion rings (thick-cut, Cracker Barrel) (1 serving, 261 g) has 854 calories, with 13 g of protein, 107 g of carbohydrates and 42 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (25% DV), dietary fiber (21% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 53% and 38% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber21%
- Vitamin E23%
- Vitamin K79%
- Thiamine27%
- Iron24%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin14%
- Vitamin B617%
- Magnesium13%
- Zinc13%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat38%
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 94 μg | 79% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 368 mg | 8% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 261 mg | 37% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 23 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Counter Fried Onion Strings with Ranch and BBQ462
- Onion rings (thick-cut, Cracker Barrel)327
- Cracker Barrel Fried Okra271
- The Pickle Barrel Onion Rings202
Similar foods
- 76 cal
Cracker Barrel Fried Okra1 serving−777 cal - 🥦500 calThe Pickle Barrel Onion Rings1 Serving−353 cal
- 🥦1650 calThe Counter Fried Onion Strings with Ranch and BBQ1 Serving+797 cal
- 🥦280 calBarry Bagels Onion Stix4 oz−573 cal
- 🥦880 calCracker Barrel Country Fried Pickles1 Serving+27 cal
- 🥦250 calCracker Barrel Breaded Fried Okra1 Serving−603 cal
Burning 854 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 162minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Onion rings (thick-cut, Cracker Barrel)?
One serving of Onion rings (thick-cut, Cracker Barrel) (1 serving) has 854 calories, which works out to 327 calories per 100 g. That is about 43% of a 2,000-calorie day.
Are Onion rings (thick-cut, Cracker Barrel) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Onion rings (thick-cut, Cracker Barrel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 101 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Onion rings (thick-cut, Cracker Barrel)?
1208 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Onion rings (thick-cut, Cracker Barrel)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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