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The Counter Fried Onion Strings with Ranch and BBQ nutrition facts

Per 1 Serving · 357 g

Calories
1,650
83%
of a 2,000 cal day
  • Protein
    16g
    4% of calories
  • Carbs
    103g
    25% of calories
  • Fat
    130g
    71% of calories
Portion

At a glance

One serving of The Counter Fried Onion Strings with Ranch and BBQ (1 Serving, 357 g) has 1650 calories, with 16 g of protein, 103 g of carbohydrates and 130 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (32% DV) and dietary fiber (25% DV). Keep an eye on sodium and saturated fat, which provide 63% and 85% of the daily value.

Per 100 g
462cal
high energy density
Protein per 100 cal
1g
Net carbs
96g
carbs minus fiber
Fiber
7g
19 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium63%
  • Saturated fat85%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,650 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 313min
    Walking (3.5 mph)
  • 198min
    Cycling (moderate)
  • 137min
    Running (6 mph)
  • 232min
    Swimming laps

Common questions

How many calories are in The Counter Fried Onion Strings with Ranch and BBQ?

One serving of The Counter Fried Onion Strings with Ranch and BBQ (1 Serving) has 1650 calories, which works out to 462 calories per 100 g. That is about 83% of a 2,000-calorie day.

Is The Counter Fried Onion Strings with Ranch and BBQ high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Counter Fried Onion Strings with Ranch and BBQ keto-friendly?

It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Counter Fried Onion Strings with Ranch and BBQ?

1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in The Counter Fried Onion Strings with Ranch and BBQ?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fried onion strings with ranch and bbq

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