⏱ 25 min totalPan-Fried Potatoes and Onions
Per 1 serving · 213 g · 6 ingredients
of a 2,000 cal day
- Protein3.8g7% of calories
- Carbs32g62% of calories
- Fat7.1g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pan-Fried Potatoes and Onions (213 g) has 200 calories, with 3.8 g of protein, 32 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (37% DV), Vitamin B6 (41% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin C37%
- Vitamin B641%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine12%
- Niacin11%
- Pantothenic acid11%
- Iron19%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the chopped onion and cook, stirring occasionally, until softened and lightly golden, about 5 minutes.
- 3
Stir in the diced potatoes, tossing to coat with the oil and onions.
- 4
Season with paprika, salt, and black pepper to taste, stirring to distribute evenly.
- 5
Continue cooking, stirring occasionally, until the potatoes are tender and browned in spots, about 12–15 minutes.
- 6
Taste and adjust seasoning, then serve hot as a side dish.
Vitamins & minerals
Amounts for 1 serving (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 736 mg | 16% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 105 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 277 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 23 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pan-Fried Potatoes and Onions?
One serving of Pan-Fried Potatoes and Onions (1 serving) has 200 calories, which works out to 94 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pan-Fried Potatoes and Onions high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pan-Fried Potatoes and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan-Fried Potatoes and Onions?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pan-Fried Potatoes and Onions?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving