⏱ 50 min total

Fried Potatoes and Cabbage

Name: Fried Potatoes and Cabbage
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¾ cup, diced Potato; 1 tbsp Butter; ¼ dash Black pepper; ¼ dash Salt; 1 ¼ cup, shredded Cabbage

Per 1 serving · 214 g · 5 ingredients

Calories

210

11%
of a 2,000 cal day

Protein
3.5g
6% of calories
Carbs
25g
45% of calories
Fat
12g
48% of calories

Portion

✓ Low sodium

At a glance

One serving of Fried Potatoes and Cabbage (214 g) has 210 calories, with 3.5 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (60% DV), Vitamin K (58% DV) and Vitamin B6 (33% DV). Keep an eye on saturated fat, which provides 37% of the daily value.

Per 100 g

98cal

low energy density

Protein per 100 cal

1.7g

Net carbs

20g

carbs minus fiber

Fiber

4.7g

3.7 g sugar

High in

20%+ of the daily value

Vitamin C60%
Vitamin K58%
Vitamin B633%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A11%
Thiamine11%
Folate (B9)14%
Pantothenic acid11%
Iron16%

Watch

20%+ of the daily value

Saturated fat37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 35 min

1
Peel and cut the potatoes into 1.5-inch pieces. Place them in a pot and cover with cold salted water by 1 inch. Bring to a boil and cook uncovered until tender, about 18 minutes. Drain in a colander.
2
In a 10-inch heavy nonstick skillet, heat the butter over moderately high heat until the foam subsides. Sauté the cabbage with salt and pepper, stirring frequently, until tender, about 5 minutes.
3
Add the potatoes to the skillet, mashing and stirring them into the cabbage while leaving some lumps. Press the mixture to form a cake and cook without stirring until the underside is crusty and golden, about 10 minutes. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (214 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	102 μg	11%
Vitamin C	54 mg	60%
Vitamin D	0.2 μg	1%
Vitamin E	0.5 mg	3%
Vitamin K	70 μg	58%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	9%
Vitamin B6	0.4 mg	33%
Folate (B9)	56 μg	14%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	11%
Choline	26 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	52 mg	5%
Iron	1 mg	16%
Potassium	626 mg	13%
Magnesium	37 mg	9%
Phosphorus	90 mg	13%
Zinc	0.5 mg	4%
Copper	0.2 mg	17%
Manganese	0.3 mg	14%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	29 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	60 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.1 g	—
Retinol	95 μg	—
Serine	0.1 g	—
Starch	17 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

40min
Walking (3.5 mph)
25min
Cycling (moderate)
18min
Running (6 mph)
30min
Swimming laps

Common questions

How many calories are in Fried Potatoes and Cabbage?

One serving of Fried Potatoes and Cabbage (1 serving) has 210 calories, which works out to 98 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Fried Potatoes and Cabbage high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried Potatoes and Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fried Potatoes and Cabbage?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fried Potatoes and Cabbage?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (214 g)

Calories210

% Daily Value*

Total fat 12g	15%
Saturated fat 7.3g	37%
Trans fat 0.5g
Cholesterol 31mg	10%
Sodium 63mg	3%
Total carbohydrate 25g	9%
Dietary fiber 4.7g	17%
Total sugars 3.7g
Protein 3.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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