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Fro-Yo Bites⏱ 65 min total
Recipes

Fro-Yo Bites

Per 1 serving · 32 g · 2 ingredients

Calories
16
1%
of a 2,000 cal day
  • Protein
    2.1g
    54% of calories
  • Carbs
    1.6g
    41% of calories
  • Fat
    0.1g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fro-Yo Bites (32 g) has 16 calories, with 2.1 g of protein, 1.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (54% of calories).

Per 100 g
49cal
very low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0.2g
1.2 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 65 min
  1. 1

    Blend the plain yogurt and strawberries together in a blender until smooth.

  2. 2

    Using a piping bag or small spoon, fill a mold or ice cube tray with the yogurt mixture. Freeze until set, at least 1 hour.

Vitamins & minerals

Amounts for 1 serving (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)4 μg
1%
Vitamin B120.2 μg
6%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.1 mg
1%
Potassium47 mg
1%
Magnesium4 mg
1%
Phosphorus30 mg
4%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
2%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0.1 g—
Glucose0.2 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose1 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0.2 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 16 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Fro-Yo Bites?

One serving of Fro-Yo Bites (1 serving) has 16 calories, which works out to 49 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Fro-Yo Bites high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 54% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fro-Yo Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fro-Yo Bites?

7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fro-Yo Bites?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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