Nature's Path Frosted Wildberry Acai nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs38g73% of calories
- Fat5g22% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Frosted Wildberry Acai (1 pastry, 52 g) has 210 calories, with 3 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, Mixed Berry417
- Nature's Path Frosted Wildberry Acai404
- Kashi Company Cereal333
- Kashi Berry Blossom cereal (ready-to-eat)322
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Path Frosted Wildberry Acai?
One serving of Nature's Path Frosted Wildberry Acai (1 pastry) has 210 calories, which works out to 404 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Path Frosted Wildberry Acai high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Frosted Wildberry Acai keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Frosted Wildberry Acai?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Frosted Wildberry Acai?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
