Protein House Berry Blast Bowl with Granola nutrition facts

One serving of Protein House Berry Blast Bowl with Granola (1 serving) has 770 calories. That is about 39% of a 2,000-calorie day.

It provides a solid 46 g of protein per serving (92% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

360 mg per serving.

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.