Cascadian Farm Cereal, Mixed Berry nutrition facts
Per 1 โ cup ยท 60 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs45g71% of calories
- Fat6g21% of calories
- โ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Mixed Berry (1 โ cup, 60 g) has 250 calories, with 5 g of protein, 45 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 240 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, Mixed Berry417
- Nature's Path Frosted Wildberry Acai404
- Kashi Company Cereal333
- Kashi Berry Blossom cereal (ready-to-eat)322
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Mixed Berry?
One serving of Cascadian Farm Cereal, Mixed Berry (1 โ cup) has 250 calories, which works out to 417 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cascadian Farm Cereal, Mixed Berry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, Mixed Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cascadian Farm Cereal, Mixed Berry?
330 mg per serving.
How much sugar is in Cascadian Farm Cereal, Mixed Berry?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
