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Frozen Coconut, Almond Butter, and Banana Sandwich⏱ 5 min total
Recipes

Frozen Coconut, Almond Butter, and Banana Sandwich

Per 1 serving · 60 g · 3 ingredients

Calories
122
6%
of a 2,000 cal day
  • Protein
    2.8g
    8% of calories
  • Carbs
    14g
    43% of calories
  • Fat
    7.1g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Frozen Coconut, Almond Butter, and Banana Sandwich (60 g) has 122 calories, with 2.8 g of protein, 14 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (48% of calories).

Per 100 g
205cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
12g
carbs minus fiber
Fiber
2.6g
7.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Riboflavin (B2)11%
  • Vitamin B614%
  • Magnesium10%
  • Phosphorus10%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice the banana in half lengthwise. Spread almond butter on one half, then sprinkle with shredded coconut.

  2. 2

    Place the banana slices back together, wrap in wax paper followed by plastic wrap, and freeze until solid.

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K0.2 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60.2 mg
14%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
7%
Potassium255 mg
5%
Magnesium44 mg
10%
Phosphorus68 mg
10%
Zinc0.4 mg
4%
Copper0.1 mg
17%
Manganese0.4 mg
17%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch2 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Frozen Coconut, Almond Butter, and Banana Sandwich?

One serving of Frozen Coconut, Almond Butter, and Banana Sandwich (1 serving) has 122 calories, which works out to 205 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Frozen Coconut, Almond Butter, and Banana Sandwich high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frozen Coconut, Almond Butter, and Banana Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frozen Coconut, Almond Butter, and Banana Sandwich?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frozen Coconut, Almond Butter, and Banana Sandwich?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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