Now Real Food Fructose nutrition facts
Per 1 tsp ยท 4 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Now Real Food Fructose (1 tsp, 4 g) has 15 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ฅ721 calFructose (dry, powder)1 cup+706 cal
- ๐ฅ50 calEquip Unflavored Fruit & Honey Powder1 scoop+35 cal
- ๐ฅ70 calNutricost Dextrose, Unflavored Powder1 scoop+55 cal
- 15 cal
Fifty50 Crystalline Fructose Sweetener1 teaspoonsame cal - 180 calFanale Fructose1 โ fl oz+165 cal
- 16 calAunt Patty's Fructose Crystals1 tsp+1 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Now Real Food Fructose?
One serving of Now Real Food Fructose (1 tsp) has 15 calories, which works out to 375 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Now Real Food Fructose high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Real Food Fructose keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Now Real Food Fructose?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Now Real Food Fructose?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
