Fructose (dry, powder) nutrition facts
Per 1 cup · 196 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs196g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fructose (dry, powder) (1 cup, 196 g) has 721 calories, with 0 g of protein, 196 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️50 calEquip Unflavored Fruit & Honey Powder1 scoop−671 cal
- 🍽️70 calNutricost Dextrose, Unflavored Powder1 scoop−651 cal
- 15 cal
Fifty50 Crystalline Fructose Sweetener1 teaspoon−706 cal - 180 calFanale Fructose1 ⅝ fl oz−541 cal
- 16 calAunt Patty's Fructose Crystals1 tsp−705 cal
- 15 cal
Now Real Food Fructose1 tsp−706 cal
Burning 721 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 137minWalking (3.5 mph)
- 87minCycling (moderate)
- 60minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Fructose (dry, powder)?
One serving of Fructose (dry, powder) (1 cup) has 721 calories, which works out to 368 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Fructose (dry, powder) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fructose (dry, powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 196 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fructose (dry, powder)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fructose (dry, powder)?
182 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
