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Fruit and Granola Yogurt⏱ 6 min total
Recipes

Fruit and Granola Yogurt

Per 1 serving · 482 g · 4 ingredients

Calories
472
24%
of a 2,000 cal day
  • Protein
    32g
    27% of calories
  • Carbs
    64g
    52% of calories
  • Fat
    11g
    21% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Fruit and Granola Yogurt (482 g) has 472 calories, with 32 g of protein, 64 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (65% DV), dietary fiber (30% DV) and Vitamin C (66% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
6.9g
Net carbs
55g
carbs minus fiber
Fiber
8.4g
34 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Dietary fiber30%
  • Vitamin C66%
  • Vitamin E32%
  • Thiamine32%
  • Riboflavin (B2)67%

Good source of

10–19% of the daily value

  • Niacin15%
  • Choline13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 6 min
  1. 1

    Slice banana and strawberries.

  2. 2

    Add yogurt and granola to a bowl. Mix with banana and strawberries and enjoy!

Vitamins & minerals

Amounts for 1 serving (482 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C60 mg
66%
Vitamin D0 μg
0%
Vitamin E5 mg
32%
Vitamin K6 μg
5%
Thiamine0.4 mg
32%
Riboflavin (B2)1 mg
67%
Niacin2 mg
15%
Vitamin B61 mg
56%
Folate (B9)94 μg
23%
Vitamin B122 μg
74%
Pantothenic acid2 mg
38%
Choline72 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium315 mg
31%
Iron3 mg
31%
Potassium1,107 mg
24%
Magnesium140 mg
33%
Phosphorus555 mg
79%
Zinc3 mg
29%
Copper0.4 mg
48%
Manganese2 mg
101%
Selenium36 μg
66%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene41 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose8 g—
Galactose2 g—
Glucose8 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose6 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.4 g—
Retinol2 μg—
Serine0.3 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 472 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Fruit and Granola Yogurt?

One serving of Fruit and Granola Yogurt (1 serving) has 472 calories, which works out to 98 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Fruit and Granola Yogurt high in protein?

It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit and Granola Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit and Granola Yogurt?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit and Granola Yogurt?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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